F.A.Q

So what is the WOD For A Cure competition going to consist of this year?

Details Coming Soon!

How do I know if I am an “Rx” or “Scaled” participant?

To be an “Rx” participant you must be able to perform the following:

Kettle bell swings (53 lbs men, 35 lbs women)

Hang Cleans (115 lbs men, 75 lbs women)

Burpees

Overhead Squats (95 lbs men, 65 lbs women)

Double Unders

Deadlifts (135 lbs men, 85 lbs women)

Thrusters (95 lbs men, 65 lbs women)

Pull ups without a band (kipping and butterfly kipping allowed)

To be an “intermediate” participant, you must be able to perform the following:

 

Kettle bell swings (53 lbs men, 35 lbs women)

Hang Cleans (95 lbs men, 65 lbs women)

Burpees

Overhead Squats (75 lbs men, 55 lbs women)

Single Unders

Deadlifts (115 lbs men, 75 lbs women)

Thrusters (75 lbs men, 55 lbs women)

Pull ups with or without a band (kipping and butterfly kipping allowed)

 

If you are a current Crossfitter and have been for 6 months or more, we are expecting you to give it your all and register as “Rx”. We’ll have judges floating around during the challenges and you’ll be easy to pick out if you register as a “scaled” participant. ;-)

Should we bring our own jump rope?

YES!!  This is strongly encouraged.  Crossfit Underworld will have a few jump ropes on hand but as we’ve learned it works out best for the competitor to have their own with them.

When is the last day to register?

Online registration closes at 11:59pm on Friday, October 17th.  If your category is all filled up, please e-mail Amanda to be put on the wait list.  Spots could open up but will be given on a first come, first serve basis.

When do I need to arrive?

Participant check in and warm up start at 9am.  We plan to start the first challange at 10am.

I registered but now I can’t make it. Can I get a refund?

No. Monies from registration fees are donations to the Leukemia & Lymphoma Society. When you register you are joining the fight to kick cancer’s butt.

Can my friend participate in my place?

Although we want you to participate, we understand things can come up. You must notify us by Friday, October 17th if you plan to transfer your registration.

Do I have to sign the CrossFit Underworld waiver?

YES! This is for your safety as well as our own. No waiver, no participation.

Will food or drinks be provided?

We are working on that now.  We hope to have a few local vendors there to support the cause and offer awesome food and beverages for purchase.

It never hurts to bring a few of your favorite workout snacks along.  Water will be available.

What does my registration fee get me?

Your registration fee gains you entry in this awesome competition, a chance to compete for prizes and glory, a stylish t-shirt, and a donation to the Leukemia & Lymphoma Society.

($30 from each entry fee goes to LLS in the fight against blood cancers)

Will there be prizes?

YES!  Prizes will be awarded to the top finisher in each category:  Men’s Rx, Women’s Rx, Men’s Scaled, and Women’s Scaled.